Flower Pilates Studio

新陳代謝是什麼，點解對減肥甘重要？

14/05/2023

新陳代謝快嘅人
會有更高嘅燒脂能力
防止脂肪累積

隨住年紀增長
我地嘅年謝率會變慢
所以我地要主動令新陳代謝加快

點樣可以提升新陳代謝：
1）一定要食早餐
2）補充足夠嘅蛋白質
3）訓得夠有好嘅睡眠質素
4）要定時做運動提升肌肉
5）攝取花青素加快代謝

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FaFit Studio was founded by active and former Hong Kong bodybuilding and fitness representatives. We aim at creating a personalized body training and confident life philosophy for you through our fitness concepts, facilities, programs, and products. We hope to bring everyone the most suitable "FaFit lifestyle".